Dr.
Patrizia Collard Stress Management Consultant and Psychotherapist Individual therapy or coaching |
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FEESIf you wish to cancel an appointment I require 48 hours notice, otherwise you will be liable for the full cost of the session. Payment is made at the end of each session in cash/cheque: £80 for individuals, £65 for supervision / £300 for 5 sessions if paid in advance / £ 550 for ten sessions if paid in advance, £120 for Insurance/Company cover, £120 for couples, £150 for families. A sliding scale may be available for clients who are in full-time education, retired or unemployed. One session lasts for 50 minutes starting from the time the appointment has been scheduled for. |
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3 CD’s: 1 Body Scan, 2 Breathing & Walking Meditation, 3 Mindful Movement | |
1 Body
Scan, 2 Breathing & Walking Meditation, 3 Mindful Movement they include the main mindfulness practices taught in 8 week MBSR/MBCT courses 3 Audio CDs Price including package and posting £20,- payment methods: bank transfer or cheque Please send your order to: send an email
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Audio CD: Stress-Ease: 10 Holistic Steps to Relaxation | |
Stress-Ease: 10 Holistic Steps to Relaxation AUDIO CD Stressminus is pleased to present ‘Stressease’ authored and narrated by Dr Patrizia Collard. Dr Collard fully understands the destructive impact of stress, and how it can be responsible for increased anxiety, including addictive and obsessive behaviour. The CD aims to help the listener reduce the fear of the everyday chores of life by balancing creativity with cognitive functioning and therefore creating a calmer, yet more vivacious state of being alive. It encourages the learner to tune into all of their senses, which in itself may heal 'dis-ease' and stimulate emotional growth. Track Listing 01 Introduction and the ABC model of healthier thinking 02 Breathe your stress away 03 Endorphinate and find your comfort zones and rituals 04 Lets move it 05 Meditation medley 06 We are what we eat 07 Sleep thee tender 08 Just a spoon full of laughter 09 Let music into your life 10 Relax and Be Running time: 63 minutes. AUDIO CD Order your copy of Relaxation CD - Stress-Ease: 10 Holistic Steps to Relaxation for the price of £14.99 (excluding P&P) payment methods: bank transfer or cheque Please send your order to: send an email |
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Relaxation Tape | |
THE
BENEFITS OF RELAXATION reduces fatigue improves performance reduces tension reduces pain (relaxation can raise your pain threshold) handling stress effective breathing improves sleep improves self confidence improves personal relationships The tape uses
calming music in the background while Dr. Collard coaches you slowly in
relaxation of your body from head to toe. To deepen the relaxation
exercise further, we then use imagery techniques and visualization. The
tape lasts about twenty minutes, and with regular practice may help you
achieve peace of mind, boost your immune system, relieve stress and
encourage better sleep. |
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Contacts | |
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