products/fees

Dr. Patrizia Collard
Stress Management Consultant and Psychotherapist

Individual therapy or coaching

FEES

If you wish to cancel an appointment I require 48 hours notice, otherwise you will be liable for the full cost of the session. Payment is made at the end of each session in cash/cheque: £80 for individuals, £65 for supervision / £300 for 5 sessions if paid in advance / £ 550 for ten sessions if paid in advance, £120 for Insurance/Company cover, £120 for couples, £150 for families. A sliding scale may be available for clients who are in full-time education, retired or unemployed. One session lasts for 50 minutes starting from the time the appointment has been scheduled for.

 
3 CD’s: 1 Body Scan, 2 Breathing & Walking Meditation, 3 Mindful Movement
1 Body Scan, 2 Breathing & Walking Meditation, 3 Mindful Movement
they include the main mindfulness practices taught in 8 week MBSR/MBCT courses

3 Audio CDs
Price including package and posting £20,-
payment methods: bank transfer or cheque
Please send your order to:
send an email

 

 
Audio CD: Stress-Ease: 10 Holistic Steps to Relaxation
Stress-Ease: 10 Holistic Steps to Relaxation
AUDIO CD


Stress-Ease: 10 Holistic Steps to Relaxation

Stressminus is pleased to present ‘Stressease’ authored and narrated by Dr Patrizia Collard. Dr Collard fully understands the destructive impact of stress, and how it can be responsible for increased anxiety, including addictive and obsessive behaviour. The CD aims to help the listener reduce the fear of the everyday chores of life by balancing creativity with cognitive functioning and therefore creating a calmer, yet more vivacious state of being alive. It encourages the learner to tune into all of their senses, which in itself may heal 'dis-ease' and stimulate emotional growth.

Track Listing

01 Introduction and the ABC model of healthier thinking
02 Breathe your stress away
03 Endorphinate and find your comfort zones and rituals
04 Lets move it
05 Meditation medley
06 We are what we eat
07 Sleep thee tender
08 Just a spoon full of laughter
09 Let music into your life
10 Relax and Be

Running time: 63 minutes. AUDIO CD
Order your copy of Relaxation CD - Stress-Ease: 10 Holistic Steps to Relaxation for the price of £14.99 (excluding P&P)
payment methods: bank transfer or cheque
Please send your order to:
send an email
 
Relaxation Tape
THE BENEFITS OF RELAXATION
reduces fatigue
improves performance
reduces tension
reduces pain (relaxation can raise your pain threshold)
handling stress
effective breathing
improves sleep
improves self confidence
improves personal relationships

The tape uses calming music in the background while Dr. Collard coaches you slowly in relaxation of your body from head to toe. To deepen the relaxation exercise further, we then use imagery techniques and visualization. The tape lasts about twenty minutes, and with regular practice may help you achieve peace of mind, boost your immune system, relieve stress and encourage better sleep.

Compact cassette

Price per tape £6,-- (excluding P&P)
payment methods: bank transfer or cheque
Please send your order to: send an email


Contacts
Telephone
mobile (+44) 0794 1544958
Address
45 Lowther Hill, London SE23 1PZ
E-Mail
send an email

Copyright © 2000 - 2011 Stressminus Dr. Patrizia Collard
webmaster: send an email